The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

A Swiss research center is trying to use innovative technology to help restore bodily functions for paralyzed patients—and ...

A focused spine mobility sequence performed before rising completely from bed can prepare vulnerable spinal structures for the day’s demands. Begin lying on your back with knees bent and feet ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

The global non-fusion spinal devices market is poised for significant growth over the next decade, driven by a surge in spinal disorders, a rapidly aging global population, and ongoing advancements in ...

It requires more ankle, hip, and thoracic spine mobility than sumo and can also benefit those with longer arms as this helps to offset limited mobility in the hips and ankles. Places greater ...