Riding a bike results in fewer injuries than impact sports, but niggles can still creep in. Here's what to do when body parts ...

This knee gel ice pack with soft plush cover that avoid condensed water dripping after frozen. This cold wrap relieves for Swelling, Sprains, Inflammation, and speeds up healing time, helps ...

There’s a simple rule for getting it right. Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle ...

Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...

They’re about the size of a sandwich and, because they’re soft-sided, these ice packs can double as a cool compress for your ...

Make a crushed ice pack, grab a bag of frozen veggies ... much you can do except to avoid anything that could cause further injury. Don’t put pressure on your eye or try to force it open.