No matter what workout routine you do ... Reach your butt back and sit down into a mini squat. Press down through your heels to stand back up. Repeat 10 times. Toe liftsPrep your feet to properly ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as ... of your big three at a powerlifting meet—bench press, deadlift, squat—the squat is the only one with an ...

Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs and ... or behind your head ...

The best kettlebell weight depends on your workout goals ... like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells ...