Set a gentle alarm to avoid worrying about time. Try meditation apps like Headspace, Calm, or Insight Timer for guidance. STEP 7: END YOUR SESSION WITH GRATITUDE Take a few moments to appreciate ...

During walking meditation, you'll focus on each step as you mindfully lift and place your foot on the ground. You can walk anywhere — a hallway inside, a sidewalk in the city, or out in a park.

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps for the basics of meditation from Dr. Kaylor a try. Lie down in bed or ...

But where to start? If you’re anything like me, which is to say, an extremely anxious person who needs guidance, you might benefit from this handy five-step meditation guide, which will shepherd ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...