Learning to pause and listen is imperative. Before making a crucial people decision, take a deliberate five-second pause.

Plus, they're a fantastic option for those aiming to boost overall strength, with results comparable to conventional gym ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

and strengths/areas for growth Examine leadership theories and approaches to leadership from multiple social and epistemological perspectives Strengthen ability to work collaboratively by practicing ...