Now, read on for Fraboni’s six recommended IT band stretches you can try for relief ... Do not force your foot out to a ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

worn-out shoes or uneven terrain can all contribute. Despite what you may have heard, the IT band can’t be stretched like a muscle. ‘The IT band is an inextensible fascia,’ Gem says.

Start with a wide grip on the band or use a thinner one with ... focus on cyclic breathing in and out of your nose. The prone ...