Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A yoga teacher has revealed six easy stretches to combat back pain from ... "It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

Lower back pain is a common experience ... while strains are caused by stretching — and possible tearing — of your tendons or muscles. Though the immediate reaction is pain in your back ...

Some potential causes of lower back and leg pain include sprains ... may be able to treat it at home with rest, OTC pain medications, and gentle stretching. If these treatments are ineffective ...