One of the more famous (and strict) dietary trends that have gained traction in recent years is the keto lifestyle. This diet limits the amount of carbohydrates you consume, mostly replacing them with ...

Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of sugar, ...

or sugar-free syrups to avoid additional carbohydrates. Navigating social situations where alcohol is present can be a challenge when trying to stay in ketosis. Non-alcoholic beers, wines ...