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We all know sugar is sweet, but do we understand how much of it we consume every day? It is really easy to overlook, but the average person consumes approximately 30 teaspoons of sugar daily—some ...
On paper, the global sugar industry is enjoying a sweet spot. Worldwide production is increasing year-on-year, nearby sugar ...
This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.
Sugar alcohols are not as sweet as sugar, which may lead to higher ... found in whole foods are generally well-tolerated. Eating too much added sugar is linked to weight gain, obesity, and chronic ...
Some examples of sugar withdrawal symptoms are cravings, headaches, bloating, and irritability. Regularly eating or drinking too much added sugar can have adverse health effects, such as weight ...
Many people eat way more sugar than doctors advise. That can lead to fatty liver or diabetes. Why are we so hooked on sweet stuff? How can you find the hidden sugar in shop-bought products?
About 40% of Americans regularly consume sugar substitutes usually as a way to reduce calories or sugar intake. But could ...