As the sun shines brightly and temperatures soar, our hair often bears the brunt of the heat. Summer's trifecta of sun, salt, ...

Make a conscious effort to drink more fluids, even if you don't feel thirsty Proper hydration is extremely crucial during hot summer months. Increased heat and humidity can contribute to excessive ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

The summer is about to get scorching and brutal, with the temperature climbing each passing week. As the heat and humidity intensify, it becomes all the more important to stay hydrated. Water is a ...

You must change your diet to suit the summer heatwave because what you eat directly affects how your body handles heat, hydration, and energy levels and the wrong foods can actually make you feel ...

Known for its cooling and filling properties, it has been a go-to summer remedy for generations. Coconut water is rich in natural electrolytes and provides instant hydration. Its mild sweetness ...

Excessive exposure to heat, hot tubs ... Seasonal Nutrition and Hydration Consuming hydrating and antioxidant fruits and vegetables in the summer contributes to overall well-being, including ...

Beat the heat with hydrating drinks like coconut water, herbal teas. Learn about electrolytes, antioxidants benefits in ...