That meant I would use only one-fourth of every ingredient, right? So instead of the 24 tablespoons of ketchup that would equal 1.5 cups, I’d use just 6 tablespoons. Instead of the 8 tablespoons ...

One tablespoon of ketchup contains around 4 grams of free sugars. A single can of sugar-sweetened soda contains up to 40 grams of free sugars. Research shows that children with highest intakes of ...