Related: Meditation in Movement: Tai Chi Chuan and Chi Gung The benefits of qigong are similar to meditation, with the added benefit of working on a physical level to focus on particular issues ...

Once she started doing Tai Chi, she noticed an immediate change. “When I came across Tai Chi Gung, one of the most impressive things about it was the contrast before I did the exercises and how ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...