Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage.

If you don't have a smartwatch, McDowell says the old school (finger on your wrist pulse, count to six, multiply by 10) ...

The simplest way of checking heart rate is to measure your pulse. As the heart beats, a pulse can be felt in locations where an artery passes over a solid structure, such as bone. Locations ...

An ECG smartwatch can detect atrial fibrillation, a condition that leads to an irregular heart rate and is a significant cause of strokes. Taking an ECG reading on your watch can help determine if ...

What Does a High Resting Heart Rate Mean? The ups and downs of HRV can be so tricky to navigate, in fact, that most doctors, even cardiologists, don’t factor it into treatment plans for their ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

People who later experienced persistent shortness of breath or fatigue after a SARS-CoV-2 infection were already taking ...

Thyroid storm causes an increased heart rate, blood pressure ... People experiencing thyroid storm should avoid taking iodine instead of medical treatment, as this can worsen the condition.

The month of February goes much deeper than Valentine’s Day. It’s also Heart Health Awareness Month, a good time to review the signs of a heart attack and what can be done to prevent it.

But distance, time and pace are all blunt tools for measuring effort, which is where heart rate monitors come in. Tracking your beats per minute (BPM) unlocks extra insights, from real time effort ...