a person’s target heart rate is 60–80 percent of his or her maximum heart rate. To find your maximum heart rate, subtract your age from 220. So, take a 35-year-old, for example. His or her ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

Your THR is between 50% and 70% of your maximum heart rate.” The charity has actually created a free tool for calculating ...

It’s calculated as 220 minus your age. Depending on how old you are, your max heart rate can be between 150-200 beats per ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...