"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

With the DASH diet, there’s more of an emphasis on low-fat dairy,” Vadiveloo told Healio. “So if you’re a person who enjoys incorporating dairy into your diet, that’s great. If dairy is ...