Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and ...

This week we start with Ekapadasana-- the one foot balancing pose. Stand tall in Tadasana (the mountain pose). Shift your weight onto your left foot and gently lift your right foot off the ground.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...