So, there no “wrong” time to work out for weight loss ... so a morning sweat sesh can lead to more daily physical activity and potentially more calories burned, Fox adds.

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Background Occupational and leisure-time physical activity are considered to provide similar health benefits. The authors tested this hypothesis. Methods A representative sample of Danish employees ...

Many retirees continue working part time, spending an average of 1.42 hours per day on paid work or income-generating activities. Retirees spend more time volunteering, socializing and engaging in ...