Bullet journaling is a deceptively simple method that blends organization with mindfulness to declutter the mind ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. "If you don't want to track the dates, you could create a ...

“Don’t just try to keep track of things in your head,” he ... Finally, keeping a bullet journal can help counteract a psychological phenomenon known as the Zeigarnik Effect, in which an ...