Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

The triangle pose or the trikonasana helps restore balance ... It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the ...

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

With numerous health benefits, yoga can energise your body with immense ... We’ve curated a list of 5 asanas which can help you get rid of water weight and bloating. Happy Exercising!

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Regular practice of these eight yoga asanas can enhance flexibility ... Tota performs the Trikonasana, or triangle pose A great posture for spinal alignment, the triangle pose enhances flexibility ...