With demanding schedules, adding yoga to your ... Hold the twist for a few breaths, then slowly return to the starting ...

Luckily, you can try yoga poses ... You can do the poses with or without a mat. Some, like the bridge pose, are stretch moves that stimulate your abdominal organs. Next are twist poses that ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.