With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.