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Gwyneth Paltrow’s health adviser reveals his 5 fave sleep supplements: ‘Nature’s Xanax’Soliman said valerian root enhances GABA activity, easing nervous system tension and anxiety that can disrupt sleep. The recommended daily dose is 300 to 600 mg of standardized valerian root ...
Primary Ingredients: Ashwagandha Root, 5-HTP (Griffonia Seed Extract), GABA (Gamma-Aminobutyric Acid), Valerian Root, Hops Flower, Passion Flower, Organic Lemon Balm Leaf, Chamomile Flower ...
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