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Do Vibration Plates Work, and Are They Worth the Hype?
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...