Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since it ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare ...

Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12. Just add a glass to your coffee ...