As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Cooling and good for the gut, papaya juice aids the digestive process and refreshes the body from within. Citrussy and ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Lemon, rich in vitamin C and antioxidants, is increasingly used to stimulate hair growth, especially for balding areas. It ...

The vitamin A toxicity reports come amid a series of nationwide measles outbreaks, the largest of which is centered in West Texas's Gaines County, and claims by a top health official that vitamin A ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

The best source of vitamin D is sunlight. Calcium. It helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice. Iron.