Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources ...

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!

Vitamin K2 is a form of vitamin K that you can get from butter, egg yolks, and fermented foods. The vitamin has benefits for bone health and may help with treating osteoporosis. Vitamin K2 may ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Like other vitamins, vitamin K is found naturally in food and is also available as a supplement. Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

"The number one most anti-ageing food is not kale, it's not green tea, and it's definitely not chia seeds," Dr Berg stated in ...

Vitamin D and K are both fat-soluble vitamins and play a vital role in calcium metabolism. As per a study published in the ...