While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have to be careful when you start to look at the fat-soluble vitamins," like ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

The brand has supplements for aspects of your health ranging from gut to skin, brain, to daily essentials ... “I think this is a good option if [you are] comfortable with a higher price point.

It may also be a good option for kids who need ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Vitamin D Alters Developing Neurons in the Brain's Dopamine Circuit May 24, 2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit ...

Kale, spinach, lettuce, broccoli- there is an endless number of leafy greens that make for great food for the brain. These contain essential antioxidants, nutrients, and vitamins that support better ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...