The British government claimed that eating carrots helped its fighter pilots shoot down German planes at night. In truth, the ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

One of the most well-known benefits of vitamin A is its vital role in supporting vision and eye health. “It helps maintain eyesight, especially in low light,” Tony Yang, a professor and the ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

turns into vitamin A - a vitamin that’s crucial for eye health. Leafy greens like spinach, broccoli and kale also help, as do sweet potatoes, avocados and bell peppers, according to Eye Clinic ...