Drinking a glass of water upon waking could work wonders for your body. But is this true? What are the benefits? And should ...

Daily energy drink consumers had shorter, less efficient sleep, took longer to fall asleep, and required more time to wake up ...

When you wake up in the morning – regardless of whether you’ve had a good night’s sleep or not – chances are the first thing you do is put the kettle on. Everyone loves a morning cup of ...