Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all ...

Over time, this can significantly reduce upper-body mobility— a problem I frequently see in my personal training clients ... try this 10-move warm-up session. I can also recommend the world's ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...