Don’t drink water only when you’re thirsty and other expert-backed hydration tips
Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...
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16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
But the plan will work best for weight loss ... but those following the 16:8 method will typically only drink water during their 16-hour fast while others will make exceptions for sugar-free ...