We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Today, we're diving into a topic that raises a lot of questions, sometimes fears, and is surrounded by a ton of myths: weight ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

When it comes to bodybuilding, choosing the right shoes is more important than you might think. Whether it’s for heavy deadlifts, hammering the stairmaster, or ticking off thousands of steps ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...