If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

As discussions about longevity and brain health become more prevalent, the MIND diet has stepped into the spotlight as a top choice for enhancing brain function and lowering the chances of ...

which combines parts of the Mediterranean diet with parts of the DASH diet. Quick decoder: DASH stands for Dietary Approaches to Stop Hypertension, while MIND is an acronym for Mediterranean-DASH ...

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

Understand how the DASH diet significantly lowers the risk of colorectal cancer, supporting dietary changes for cancer ...

The DASH diet has been named healthier than the Mediterranean diet. It is low in salt and processed foods, and high in whole foods, fruit, and vegetables. Dietitian Danielle Smith gave Insider her ...

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed ...

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Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium and unhealthy fats. This diet ...

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.