A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

The Mediterranean diet emphasizes a lot of fruits, veggies, whole grains, legumes, beans, nuts, and olive oil. Fish, poultry, ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check while losing weight.

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Here are some ideas for eating and structuring your meal plan throughout the day with ... keep your blood sugar levels stable. Having a whole grain, fibrous carbohydrate paired with a protein ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.