A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

For some women, having to plan their workouts around other people’s needs can mean sacrificing sleep, Ms. Roth-Goldberg said, or social opportunities. “The roles that we typically play in our ...