On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

We know they're a great tool for building total-body strength, but what is the reasoning behind this highly specific recommendation? Here’s what trainers think about how many push-ups women ...