Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Every week we ask the Strong Women trainers some of the most-asked ... which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...

The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...

Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle soreness after a workout.

Ronny Garcia, CPT, Blink Fitness, recommends training your arms two to three times a week to achieve noticeable muscle definition. "This cadence allows enough time for muscle growth while also ...