How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Currently, my favorite weights are the NordicTrack Select-a ... Despite the flimsy plastic tray, I enjoyed working out with these and the slider was easy to use, the weight range was good (up ...

They're also affordable, so you can experiment with them rather than investing in an expensive pair of weights if you're new to working out. Another benefit of resistance bands is their versatility.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You're experienced in strength training and know that you will be using dumbbells in a 50-pound range You work out at home and primarily strength train You have the budget to splurge on home gym ...

You can save a lot of money by investing in free weights to use at home rather than paying for a gym membership. Even better news: that also means you can work out from the comfort of your home.

It should have a comfortable grip that should prevent the dumbbell from slipping off your hands while working out.The Body Maxx dumbbell should let you target different muscles during workouts.

I mostly work out at home with adjustable dumbbells and kettlebells, but I’ve reached a point where I need something heavier. I need my barbell and plates back. So I was stoked to review the ...

Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch ... From the best dumbbells to effective cardio machines, here's the best home gym equipment ...