Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before and after your sweat sessions matters. Make the most out of your gym journey ...

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running ...

However, your routine after you do before and after your sweat sessions matters. Make the most out of your gym journey by investing in workout recovery tools that will aid in recovering your muscles.