Also called by its Chinese name, yin yang huo, horny goat weed has been used for hundreds of years as a Chinese medicinal herb for treating ED and low libido. While this herb's popularity in the ...

Where there’s a yin there’s a yang, as the ancient Chinese philosophies say. And so while yang energy is light and active, ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...