6 poses to enhance stability and mobility. Solakoglu O, Dogruoz Karatekin B, Yumusakhuylu Y, Mesci E, Icagasioglu A. The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

8 Tree Pose (Vrksasana ... Roll out your yoga mat and start practicing these effective, yet powerful morning yoga poses daily after waking up -- to enhance the quality of your life and make ...

Vrikshasana, or tree pose, is an excellent balance-building ... breathing deeply and maintaining focus. The final yoga asana we recommend is Savasana, or corpse pose. It might seem like the ...

When done daily for 30 days, these seven yoga poses can help improve memory ... “Standing on one leg like a tree makes the brain work harder to keep balance. This extra work strengthens the ...

This is Yoga for Your Core. This will tone up your ... It's like you're in a Tree Pose, just lying down. Just gently let the fingertips touch the head, using the power of your center to lift ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

The tree pose helps with mental and physical balance ... It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses!

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Marjariasana, the Cat-Cow Pose, is a fundamental yet powerful yoga asana that nurtures the spine, boosts circulation and calms the mind. How to do the Marjariasana Start on all fours: Get down on ...