Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...