Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Zinc-based creams or ointments help reduce inflammation ... provides steady zinc levels throughout the day, supporting wound healing through collagen synthesis and cell regeneration.

The presence of vitamins C, E, B12, and zinc supports immune function and wound healing. The flavors of Juven may be a bit bitter at times, and the powder may not dissolve easily in water.

“We need zinc for wound healing, DNA synthesis, and cellular metabolism,” explained Natalie Rizzo, a registered dietitian and Today nutrition editor. “It even contributes to our sense of taste and ...