iOS 14 still takes into account your total time in bed based on both your sleep schedule and use of your iPhone. This enables a two-pronged approach to sleep data: your iPhone will track how long you ...

That version of WatchOS works on watches from Series 3 and newer, paired with an iPhone 6S or newer, with iOS 14 and newer ..

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

Plus, it provides a wealth of sleep data through the app. However, the Oura Ring isn't the only sleep tracker worth considering. Here, we explore the most popular options, as well as some lesser ...

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

The data showed no real change in sleep duration for people in industrialized countries over the past half-century. The researchers also found that people in industrialized countries tend to be ...

In iOS 18.4, simply tap and hold a blank space in the Control Center, then type Ambient Music into the search box. You’ll see four available options: Sleep, Chill, Productivity, and Wellbeing.