The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and barre ...

Pilates for a Strong Core: 6 exercises to boost your abs, back, glutes, and improve posture. Train your stability!

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

loss of internal rotation range of motion, and (3) lack of retraction strength. Based on recent literature, the following guidelines are proposed in the rehabilitation of the tennis player with ...