Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

However, next week’s fight is his first legitimate contest in the sport of MMA after about ... “It’s been a pretty good diet, helped me to maintain all of my muscle mass and I’ve dropped ...

Science-based fitness coach Jeff Cavaliere discussed the biggest misconceptions around building abs and revealed his top two ...

The Brit man mountain will make his professional MMA bow on Saturday night ... “It’s been a pretty good diet, helped me to maintain all of my muscle mass and I’ve dropped body fat.

"It was certainly ingrained in my mind that animal [protein] is better than plant," says Burd, director of nutrition and exercise at the University of Illinois Urbana-Champaign. Meat has an abundance ...

They found that the two diets offered the same "muscle-building potential," says Burd, and their data suggests long-term muscle gains would also be the same. The trial also looked at whether ...