While Tadasana or the Mountain pose comes with a lot of benefits for your health and well-being, some people need to be careful while attempting the yoga pose. Arthritis patients and pregnant ...

“It’s a gentle yet powerful way to nurture your body, calm your mind, and connect with your inner self. The best part? You ...

Start with the simple yoga pose called -- Tadasana or the Mountain Pose ... relaxation pose that allows the body to fully absorb the benefits of the practice. Lying flat on your back, you can ...

One-legged poses like mountain pose and tree pose are also great options. Having good balance can help you avoid falling down and getting injured, which is important, especially as you grow older.

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers ...