Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Max and Mackenzie Malec of GYMGUYZ North Shore demonstrate how to channel their March Madness competitive time into ...

you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house.

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...