Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

I think you should eat whatever the heck you want on Thanksgiving Day. Food supplies nourishment and calories, but it also provides joy and comfort. If you look forward to eating foods like sweet ...

Staying hydrated can fend off false hunger cues and prevent you from eating food you don't really want or need. Even if you are on a diet, allow yourself some room for indulgence if you want to.