Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...
The Real-Life Diet of Dylan Efron, Who’s Big on Core Workouts and Indonesian Herbs
All the while, Efron, now 33, was building a reputation in several Hollywood productions, including American Sniper, The ...
From 95kg to 77kg! Honey Singh’s weight loss diet and green juice revealed
Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...
Woman loses 23 kg without giving up her favorite foods; a glimpse at her protein-packed diet
Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...
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Diet and fitness apps linked to problem eating and body image issues
“Diet and fitness apps are marketed as tools to improve health, however, they may also have unintended negative consequences, such as creating pressure to meet goals, concerns about body image ...
More Than Just Conventional Training Methods: A Look At Indian Captain Rohit Sharma's Fitness Regime
From cardiovascular workouts to diet, take a closer look at Rohit Sharma’s fitness regime., Fitness News - Times Now ...
Inside Mariah Carey's fitness regime and strict diet as she shows off slim figure
Mariah Carey, 55, has once again wowed fans with her age-defying looks and slim figure, but what's her secret? We've taken a ...